20m shuttle stage Beep Test (24 Nov)

Went for a beep test http://en.wikipedia.org/wiki/Beep_test this morning (24 Nov) to test out and also know where my fitness level is.

Reached National Stadium carpark C and saw BoSe, BabuMouse, Eijaij etc but did not talk to them until before / during and after the test , we introduced ourself.

Philip briefed on how the test works and Wildcat demonstrated.

We started with 2 levels of warming up. I was set to hit level 12 and did not think that it would be too difficult until I hit level 11 shuttle 3 and started to feel exhausted (damn!). Decided to stop at level 11 shuttle 5.

Philip gave an AAR of the results and I got 51.6 % (which is not too bad though) for my age. He also shared alot of info on carbo loading which is esp useful for SCSM this sunday. If all else fails, just remember to drink more Sarsi...

another 6 days to SCSM.... here i come....